Functional Movement and Flexibility
Learn how functional movement and flexibility create a proper foundation for moving well and exercising effectively. Talk will include a demonstration of several posture restoration exercises, as well as specific stretches to relieve hip and back tension.
About the speaker:Brittany Cushman, MA, is a certified fitness coach and fascial stretch therapist who has worked with athletes and clients of all levels in the San Francisco Bay Area for over 7 years. Having recently moved to Eugene, Oregon, she is passionately driven to help the local community reach their highest physical potential and bring healing to those facing chronic pain.www.cushmanfitness.com
Time and Location: Wednesday June 8th at 6PM at the clinic: 1161 Lincoln Street, Eugene, OR.